How important is tummy time, and what if my baby hates it?

Tummy time is essential for developing the muscles needed for rolling, crawling, sitting, and eventually walking. It also prevents flat spots on the back of the head (positional plagiocephaly). The AAP recommends starting tummy time from day one, building to 15–30 minutes total per day by 2 months and 1 hour by 3 months. If your baby protests: start with short sessions (1–2 minutes) multiple times a day, try tummy time on your chest (skin-to-skin), place toys at eye level for motivation, use a rolled towel under the chest for support, and try tummy time after a diaper change rather than after feeding. Carrier time and being held upright also build similar muscles. Some babies dislike tummy time because of reflux — try it 30 minutes after feeding. Most babies become more comfortable with tummy time by 3–4 months as their strength increases. Consult your pediatrician if your baby shows no improvement in head control by 4 months.