How do I support my teen through exam stress without adding pressure?

About 63% of teen girls and 43% of teen boys feel overwhelmed by schoolwork. Help with practical study skills: breaking tasks into chunks, using a planner, teaching active recall techniques, and scheduling regular breaks. Avoid tying your approval to grades — emphasize effort and learning over results. Watch for signs that stress has crossed into anxiety: insomnia, appetite changes, or avoidance of school. Make sure they maintain balance: sleep, exercise, and social time are essential, not luxuries. Consult your pediatrician if academic stress is affecting their health.