How do I recognize teen anxiety or depression, and when should I seek professional help?

Warning signs include social withdrawal, declining grades, sleep changes, loss of interest in activities, excessive worry, irritability, and talk of hopelessness or self-harm. About 63% of teen girls report feeling overwhelmed by schoolwork. Take any mention of self-harm seriously. Therapy, counseling, and in some cases medication are effective treatments — seeking help is a sign of strength, not weakness. Contact your pediatrician or a mental health professional promptly if you're concerned.