How do I cope with sleep deprivation as a new parent?
Sleep when the baby sleeps is classic advice for good reason — even short naps help. Accept help from family and friends without guilt, and take turns with your partner for nighttime feedings if possible. Watch for signs that exhaustion is crossing into postpartum depression: persistent sadness, inability to bond with your baby, or thoughts of self-harm. Contact your OB/GYN or pediatrician promptly if you experience these symptoms — effective treatment is available.
This information is general guidance and does not replace professional medical advice. Always consult your pediatrician for medical concerns.