How do I find time for myself as a parent of a toddler?

Parental burnout affects 57% of parents (Ohio State, 2025), so self-care is not selfish — it's essential. Carve out regular 'unicorn space': guilt-free time for activities that make you feel like yourself beyond your parenting role. This can be as simple as 15 minutes of reading, a walk, or a hobby. Build a support network — carpool crews, kid swaps with friends, or grandparent help. Talk to your pediatrician if you feel consistently overwhelmed or detached.