How do I get my preschooler to eat more vegetables?

Research shows it takes 10–15 exposures to a new food before a child may accept it, so persistence and patience are key. Serve vegetables alongside familiar foods without pressure — the 'division of responsibility' approach (parent decides what/when/where, child decides whether and how much) reduces mealtime battles. Involve them in food preparation: children who help wash, peel, or stir are more likely to taste the result. Try different preparations — a child who rejects steamed broccoli may love it roasted or raw with dip. Use 'food bridges': if they like sweet potatoes, try butternut squash. Avoid hiding vegetables in other foods as your primary strategy, as this doesn't build acceptance of the actual food. Never use dessert as a reward for eating vegetables, which research shows increases the perceived value of dessert and decreases the perceived value of vegetables. Consult your pediatrician if extremely limited eating affects growth.