How much daily exercise does my school-age child need?
The CDC recommends at least 60 minutes of physical activity every day for children ages 6–17, including aerobic activity (running, biking), muscle-strengthening (climbing, push-ups) at least 3 days per week, and bone-strengthening (jumping, running) at least 3 days per week. Yet 40% of children don't meet this recommendation. Family activities like walks, bike rides, and active vacations help build lifelong habits. Consult your pediatrician about appropriate physical activity levels.
This information is general guidance and does not replace professional medical advice. Always consult your pediatrician for medical concerns.