How do I discuss healthy eating with my teen without triggering body image issues?

Focus on how food makes them FEEL (energy, mood, performance) rather than how it affects their appearance or weight. Avoid labeling foods as 'healthy' vs. 'unhealthy' — use 'everyday foods' and 'sometimes foods.' Teach meal planning and grocery shopping as life skills, not weight management tools. Involve them in family cooking so they develop a positive relationship with food. Never comment on their portion sizes or food choices in a critical way. If you're concerned about your teen's eating patterns, consult your pediatrician before addressing it directly.