How do I teach my child to cook basic meals independently?

Start with no-heat recipes (sandwiches, salads), then progress to microwave cooking, and finally stovetop and oven use with supervision (typically age 10+). Teach kitchen safety: how to handle knives properly, use oven mitts, manage hot liquids, and clean up. Assign one meal per week that's 'their responsibility' — even simple pasta or scrambled eggs builds confidence and independence. Cooking together also opens natural conversations about nutrition, culture, and family traditions. Discuss age-appropriate kitchen safety with your pediatrician.