How can my toddler help in the kitchen safely?

Toddlers can wash fruits and vegetables, tear lettuce, stir cold ingredients, pour pre-measured items into bowls, and use cookie cutters on soft dough. Use a learning tower or sturdy step stool so they can reach the counter safely. Keep them away from sharp knives, hot surfaces, and the stove. Cooking together builds fine motor skills, math concepts (counting, measuring), language (naming foods), and healthy eating habits. Expect mess and embrace it — the process matters more than the product. Discuss food introduction milestones with your pediatrician.