How do I maintain connection with a teenager who is pulling away?

A teen's push for independence is healthy, not rejection. Stay available through low-pressure moments — driving together, cooking a meal, or watching their favorite show. Respect their need for privacy while keeping communication lines open: 'I'm here whenever you want to talk.' Avoid interrogation; instead, share something about your own day first. If withdrawal is extreme (total isolation, dropping all friends), consult your pediatrician to rule out depression or other concerns.