How do I handle the emotional toll of parenting a teenager?

Parenting teens can be isolating — their push for independence may feel like rejection, but it's a normal developmental stage. Stay connected through small daily moments rather than forcing deep conversations. Take care of your own mental health: exercise, maintain friendships, and consider therapy if you're struggling. Remember that teen rebellion is neurologically driven by brain development, not a reflection of your parenting. Talk to your pediatrician or a therapist if the emotional strain feels unmanageable.