How do I pack healthy school lunches my child will actually eat?

Involve your child in planning and packing — kids are more likely to eat foods they helped choose. Include a protein (cheese, turkey, hummus), a fruit, a vegetable, a whole grain (crackers, bread), and a small treat. Use a bento-style lunchbox with compartments for variety. Avoid daily juice boxes — water is best. If your child trades or throws away food, don't punish them; problem-solve together: 'What would you actually eat?' Discuss nutritional needs for your child's age and activity level with your pediatrician.